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Practical Pranayama

  • 10 Steps
an advertisement for a mini course on practical pranayama, yoga breathwork mini-course

About

The PRACTICAL PRANAYAMA - BETTER BREATHING FOR EVERYDAY LIVING MINI-COURSE is a self-paced, on-demand breathwork course to help you understand and establish a breathwork practice that can actually help you. Whether you need help for stress management or to enhance your happiness (it's not all doom and gloom, after all) this mini-course is for you! This course will go through: • What IS Pranayama and its importance in the practice of yoga. • A brief discussion on the practicalities of the practice, an overview of our anatomy, and habits that inhibit better breathing – and why it’s important to know these! • Practical Pranayama – every-day breathing practices we can do anytime, anywhere. • Traditional Pranayama – bringing common breathing practices we encounter in a yoga class to our home practice; and • How Pranayama can deepen our yoga practice by using it as a keystone to the other limbs of yoga. At the end of your course, you would have learned: • A better understanding of pranayama and its place in yoga and daily life, • Practical breathing techniques you can use every day, • The traditional pranayama practices and their modified versions to make them more accessible, and • An overall attunement to your body & breath. Plus, as a bonus, you will also have: • An introduction to Aromatherapy and scent family profiles, and • An overview to the Doshas and their Pranayama profiles. The biggest benefits of this course? Briefly, breathwork helps manage your blood pressure, balance the release of hormones in the body, soothes your nerves and settles the mind and emotions. When we have the physiological disturbance under control, we are buying time for our thoughts and emotions to calm down in stressful situations and be deliberate in our reactions. If there are no stressors afflicting us, breathwork helps us enjoy these calm, happy times by being present in the moment and not have our thoughts wander off. We go though all these in the course.

Price

$90.00

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