About
In this Practical Yoga Mindset Challenge/Mini-Course, we will be going through a mindset shift of who we are not just as yogis but as human beings in this 10 Mindsets of a Modern Yogi. We will explore what defines us as yoga practitioners, and how we can break-free of mindsets that don't serve us. At the end of the course, you would have: • Armed yourself with the confidence to question ideas and practices that may not be appropriate, • Extend this to other aspects of your life, and REDISCOVER YOURSELF in the process. • You will also have created meditation focus points or journal entries that you can revisit when you need to, and, • At the very least, opened our minds to other points of view; always an enriching activity. This course gives you a meditation and journal prompt workbook, plus, for this second edition, there is a Taking It Off The Mat section to follow-through with our meditations and apply the mindsets off the mat.