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Welcome to the Flow Room©

 

Find all the classes below! With classes ranging from 15 minutes to almost

2 hours, you will enjoy a great variety of classes, yet not feel drowned with too many choices.

 

I curate all my classes and update them on occasion, which will be automatically added in their channels.

​

- Please take the time to scroll through.

The other pages have important information - 

​

Enjoy!
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Jump to Your Class

Most of our classes are now available on our YouTube channel.
The rest will be uploaded on Firdays until all classes are up. Please LIKE, SUBSCRIBE & SHARE! 

Your acts of kindness helps the channel grow, and I appreciate it so very much!

EQUINOX

SERIES

DOSHA

SERIES

MINI FLOW

SERIES

CONSTELLATION

SERIES

equinox series
Equinox Series Intro
05:31

Equinox Series Intro

Lunar Eclipse 1 | Shoulder Opening, Encourages Control, Mindfulness and Stress Release
31:00

Lunar Eclipse 1 | Shoulder Opening, Encourages Control, Mindfulness and Stress Release

This is a beautiful slow and graceful yoga flow class that's shoulder opening and encourages control, mindfulness and release. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga #moonsalutatoin #chandranamaskar
Lunar Eclipse 2 | Calming Slow Yoga Flow, Encourages Control, Mindfulness, Release & Deep Breathing
14:50

Lunar Eclipse 2 | Calming Slow Yoga Flow, Encourages Control, Mindfulness, Release & Deep Breathing

This is a shorter version of Lunar Eclipse {long}. It's calming, encourages control, mindfulness, release and deep, full breaths. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga
Moon Beams | Beautifuly Calming, Relaxing, Mentally Quieting & Encourages Deep Breathing
42:13

Moon Beams | Beautifuly Calming, Relaxing, Mentally Quieting & Encourages Deep Breathing

🌛 Oh, this is such a lovely flow! Enjoy it in the evenings to help you release all the tensions of the day, or do it during the day when you just want to have a gentle workout. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This is beautifully calming, relaxing and opening. Enjoy the mental quieting and encourages deep breathing. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonbeams #eveningyoga
Moon Salutation A.1 | Quieting, Calming, Front Body Opening, Encourages You to Slow Down
30:18

Moon Salutation A.1 | Quieting, Calming, Front Body Opening, Encourages You to Slow Down

This Moon Salutation will encourage you to SLOW DOWN! It will encourage mental quieting, emotional calming and front body opening/strengthening. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxseries #equinoxflow #equinoxyoga #moonsalutation #chandranamaskar
Moon Salutation A.2 | Quieting, Calming, Encourages slow, mindful movements & Body Opening
33:10

Moon Salutation A.2 | Quieting, Calming, Encourages slow, mindful movements & Body Opening

Hello everyone! #MoonSalutations or #ChandraNamaskar yoga flows are inherently quieting, calming and encourages slow, mindful movements. To this, enjoy the yoga flow but don't rush through it. Allow yourself to drop into a #meditativemovement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #equinoxflow #equinoxyoga #balancingyogaclass
Moon Salutation A.3 | Go Deeper & Stronger, Mindful Movements, Quieting & Calming
30:52

Moon Salutation A.3 | Go Deeper & Stronger, Mindful Movements, Quieting & Calming

Hello everyone! Here's the third of the Moon Salutation mini series. Chandra Namaskar/Moon Salutation A.3 encourages you to go deeper and stronger with the aid of a strap and slow, mindful movements. It's very quieting and calming too! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #yogaflow #chandranamaskar #moonsalutation #equinoxflow #equinoxyoga #balancingyogaclass
Moon Salutation B | Improve Joint Articulation & Build Concentration
51:15

Moon Salutation B | Improve Joint Articulation & Build Concentration

Hello everyone! This beautiful #MoonSalutation encourages mindful movements, improves your joint articulation and helps build your concentration. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #equinoxyogaflow #balancingyogaclass
Moon Salutation C | Open Your Hips! Lengthen Your Body & Improve Concentration!
31:18

Moon Salutation C | Open Your Hips! Lengthen Your Body & Improve Concentration!

🌛 This Moon Salutation is a lovely flow you can do at any time of day. There's a tricky balancing pose - check out the thumbnail - but you have the option to keep the heels down. I won't spoil the flow for you, but listen out for the options I give you for the poses. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This flow has a lovely hip opening, body lengthening and improves concentration. It also encourages you to balance the soft and strong intensities of the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonsalutation #chandranamaskar
Moon Salutation D | Encourages Deep Self-Inquiry, Mind/Body Balancing, Muscular Lengthening
18:56

Moon Salutation D | Encourages Deep Self-Inquiry, Mind/Body Balancing, Muscular Lengthening

Hello everyone! Here's another #EquinoxYogaFlow for you! This Moon Salutation D/Gibbous Moon encourages deep self-inquiry, mind/body balancing and lengthens the muscles of the body for an overall "longer body" feeling! Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #balancingyogaclass #chandranamaskar #moonyogaflow
Moon Salutation E | Strong yet Relaxing, Heating and Front Body Opening
40:37

Moon Salutation E | Strong yet Relaxing, Heating and Front Body Opening

Hello everyone! The last of the #MoonSalutations or #ChandraNamaskar is the beautiful #MoonShadow Yoga Flow. It is a balanced flow with a slow heat build and front body opening - a beautiful strong yet relaxing slow flow class! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
Solar Eclipse 1 | Strong Continuous, Dynamic, Revitalising, and VERY Energetic Yoga Flow
29:02

Solar Eclipse 1 | Strong Continuous, Dynamic, Revitalising, and VERY Energetic Yoga Flow

Hello everyone! The Mad Yogi Solar Eclipse 1 (longer flow) is a continuous slow flow class; dynamic, energetic, slowly heating and very revitalising! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #equinoxflow #equinoxyoga #balancingyogaclass #suryanamaskar #modifiedsunsalutation
Solar Eclipse 2 | Strong, Dynamic and Energetic to Build Strength & Encourage Concentration
14:03

Solar Eclipse 2 | Strong, Dynamic and Energetic to Build Strength & Encourage Concentration

Hey all! Here's another short yoga flow class you can do a little faster in the morning to set yourself up for the day or slower to unwind and get rid of the stresses of the day! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #solareclipseyogaflow #equinoxyogaflow #shortsunsalutaion
Solar Flare | Graceful, Heating, & Strengthening Morning Yoga Flow
29:35

Solar Flare | Graceful, Heating, & Strengthening Morning Yoga Flow

🔥 Short but very heating flow you can do in the morning to get the body heated and ready for the day, or in the afternoon or early evening to burn off the day's stress. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: An infusion of graceful and strengthening movements that has a steady build of heat and challenge. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #shortyogaflow
Modified Sivananda Surya Namaskar | Chest Opening, Nicely Warming & Mind Focussing
30:27

Modified Sivananda Surya Namaskar | Chest Opening, Nicely Warming & Mind Focussing

Hey all! This is a short but oh, so enjoyable yoga flow! My modified version of the traditional Sivananda Surya Namaskar is a chest-opening class that is nicely warming, and mind focussing - amazing for a short morning flow to set you up right for the day or in the evening to help release all the tensions of the day. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #equinoxyogaflow #sunandmoonyoga #sunsalutation #suryanamaskar
Sun Salutation A | Modifioed To Be Accessible
27:02

Sun Salutation A | Modifioed To Be Accessible

🌞 This is one of the most accessible versions of the iconic Sun Salutation Yoga Vinyasa! 🌞 I will guide you through a pared-back, step-by-step Sun Salutation A with modifications to help you build confidence to choose the intensity of your flow. Rinse-and-Repeat as many times as you need and don't forget to engage your muscles, focus your mind, and let go of self-judgement to benefit the most out of the class. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #sunsalutation #modifiedsunsalutation #yogaforbeginners
Sun Salutation A.1 | Calming, Increase Hip Mobility, Quieting & Slowly Heating
32:50

Sun Salutation A.1 | Calming, Increase Hip Mobility, Quieting & Slowly Heating

Hey all! Is Downward Facing Dog a little much for your wrists? Or maybe you just want to pare back the Dog Pose but still have a good workout? Enjoy the Courageous Puppy Slow Yoga Flow! It will give you a calming and quieting class that increases your mobility and slowly heats up the body - perfect for starting the day! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #puppypose #downwardfacingdogmodification
Sun Salutation A.2 | Challenging, Heating, Strengthening and Focussing - Short but Strong!
34:55

Sun Salutation A.2 | Challenging, Heating, Strengthening and Focussing - Short but Strong!

Hey all! If you only have a few minutes to heat yourself up and prepare for the day, this yoga flow class is it! It's challenging, strengthening, heating and helps increase focus. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
Modified Sun B | Challenging, Heating, Strongly Strength & Flexibility Builder, Balancing
40:47

Modified Sun B | Challenging, Heating, Strongly Strength & Flexibility Builder, Balancing

🔥 This flow is a new take on the traditional Sun Salutation B! Do your pace with me and don't rush. When you're feeling more confident, you're welcome to vary the pace and strength. Listen out for my cues; pause and rest as you need to. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: As I mentioned above, this flow is challenging and strongly strengthening and lengthening, but also very balancing for your mind and emotions. You tap into this by letting go of the ego, slowing things down, focusing on your breath and concentrating the mind on your muscle engagement so it doesn't wander off to your to-do list 😉 ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation
Modified Sun Salutation B | Challenging But Modifiable. Great for Re-Setting Yourself!
33:38

Modified Sun Salutation B | Challenging But Modifiable. Great for Re-Setting Yourself!

🌞 Our Sun Salutation B, while challenging, is modifiable and accessible for almost all bodies. Pace yourself and enjoy! 🌞 You'll enjoy a strong yet fun class! This class is challenging and great for re-setting yourself. I do this when it's been a while between my own yoga flow practice, as it give me a sensation of coming back home to my body! I hope you'll feel this too. Plus, once you memorize the sequence or are confident to flow with me (in the video) by (mostly) just listening, it's really nice to just move and enjoy the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation
Sun Salutation A.3 | Butterfly Emerging | Heating, Great for Elevating Heart Rate, Incredibly Fun!
21:42

Sun Salutation A.3 | Butterfly Emerging | Heating, Great for Elevating Heart Rate, Incredibly Fun!

Hey all! This short but strong Sun Salutation A variation will make you sweat, will strengthen your body, and maybe even have fun (if you allow yourself to!). But really, this is a dynamic flow that is amazing to rejuvenate your body, mind and emotions. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
MadYogi Sigils - Sigils (equinox highlig
Dosha Series Intro
05:55

Dosha Series Intro

DVY 1.1 | Grounding, Strength Building, Calming & Focussing Slow Flow Yoga Class
01:24:04

DVY 1.1 | Grounding, Strength Building, Calming & Focussing Slow Flow Yoga Class

"Wind Breakers" is the first in the Dosha Vinyasa Yoga (DVY) Series! In this video, enjoy: Moon Salutation A.2, Yoga Cat & Dog Flow, Extended Dog Flow, #Purvottanasana, #Paschimotanasana, Boat w/ Block, Cobbler's Pose. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #beginneryoga #intermediateyoga #advanceyoga #yoga #doshayoga #doshabalancingyoga #vatayoga #vatabalancingyogaflow
DVY 1.2 | Cultivate Patience, Inward Focussing, and a Sense of Growing in this Slow Flow Yoga Class
01:24:04

DVY 1.2 | Cultivate Patience, Inward Focussing, and a Sense of Growing in this Slow Flow Yoga Class

"Growing" is a beautiful inward-focussing, Pitta balancing yoga class. It will encourage you to cultivate patience and to enjoy the sense of growing during the class. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #beginneryoga #intermediateyoga #advanceyoga #yoga #doshayoga #doshabalancingyoga #pittayoga #pittabalancingyogaflow
DVY 1.3 | Enjoy over an hour of this Energetic, Kapha Balancing, Unburdening Slow Flow Yoga
01:26:44

DVY 1.3 | Enjoy over an hour of this Energetic, Kapha Balancing, Unburdening Slow Flow Yoga

Hello everyone! Come and enjoy this energetic, #Kaphabalancing #slowflow that encourages unburdening, and moves heaviness in the body, mind and emotions to reveal something new. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #beginneryoga #intermediateyoga #advanceyoga #yoga #doshayoga #doshabalancingyoga #kaphayoga
DVY 2.1| Enjoy the Calming, Opening, Lengthening, Strengthening benefits of this beautiful Yoga Flow
01:35:10

DVY 2.1| Enjoy the Calming, Opening, Lengthening, Strengthening benefits of this beautiful Yoga Flow

Hello everyone! Let's start the second batch of the #DOSHAVINYASAYOGA with this deceptively calming, opening & lengthening Slow Flow. It will strengthen, cultivate calm and encourage you to practice synchronising your movement & breath. 😉 Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #beginneryoga #intermediateyoga #advanceyoga #yoga #doshayoga #doshabalancingyoga #vatayoga
DVY 2.2 | Nurture Yourself, Release Stress, and Create Self-Trust in this Slow Flow Yoga Class
01:32:55

DVY 2.2 | Nurture Yourself, Release Stress, and Create Self-Trust in this Slow Flow Yoga Class

This Pitta Balancing Flow - Soothing Currents - is very nurturing, strengthening (specially for the shoulders), lengthening (specially for the hip flexors), releases stress and encourages self-trust. Special note: If you've every doubted yourself if you can do yoga because you're not fit, or thin, or young, or (_____add your favourite self-deprecation here____), you are specially invited to have a watch. You'll see that I'm the same - round, with a belly, and at the time this was shot, pushing into my 50s. No joke. #YouCanDoYoga ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga
DVY 2.3 | Enjoy this Heating, Energetic, Body Lengthening & Releasing Slow Flow Yoga Class
01:18:15

DVY 2.3 | Enjoy this Heating, Energetic, Body Lengthening & Releasing Slow Flow Yoga Class

Hello everyone! "Lighting The Flame" is a heating & energetic beautiful yoga flow. It will lengthen your body, introduce joint articulation, open the front of your body and encourages FOCUS and RELEASE. It balances the #earthelement #waterelement within the body and helps us manage external stress triggers. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga
DVY 3.1 | Have a break with this Grounding, Quieting, and Mobility-improving Yoga Flow
01:13:03

DVY 3.1 | Have a break with this Grounding, Quieting, and Mobility-improving Yoga Flow

Hello everyone! We're on our third mini-series of our Dosha Vinyasa Yoga series! 3.1 is grounding, quieting, lengthening, and improves mobility. This Vata yoga flow is beautiful in its mindful and balancing movements. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #doshayoga #doshabalancingyoga #vatayoga
DVY 3.2 | For Deep Muscle Activation, Lower Back Strengthening and Better Posture
01:22:14

DVY 3.2 | For Deep Muscle Activation, Lower Back Strengthening and Better Posture

Hello everyone! The next in this Dosha Vinyasa Yoga Flow series encourages deep muscle activation, encourages spinal articulation and lower back strengthening. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #doshayoga #doshabalancingyoga #pittayoga
DVY 3.3 | Melt Heaviness & Open the body w/ this Heating, Energetic & Courage-Building Yoga Flow
01:06:56

DVY 3.3 | Melt Heaviness & Open the body w/ this Heating, Energetic & Courage-Building Yoga Flow

Hello everyone! Let us melt away the heaviness in our body, mind and emotions with this Dosha Vinyasa Yoga 3.3, The Gates of Courage! It's a heating, energetic yoga flow that will encourage you to build courage to face your fears. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyogaflow #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #kaphayogaflow #kaphayoga #kaphabalancingyogaflow
DVY 4.1 | Ground yourself while gaining Spinal Mobility & Joint Articulation - feel yourself bloom🌸
01:02:37

DVY 4.1 | Ground yourself while gaining Spinal Mobility & Joint Articulation - feel yourself bloom🌸

Hello everyone! This Dosha Vinyasa Yoga Flow - Bloom (DVY 4.1) - is a beautiful Vata Balancing yoga flow that aids you in gaining: • Spinal mobility, • Joint articulation, and • Limb lengthening. You will also benefit from centring yourself, ground and balance your mind and emotions. Enjoy this beautifully quieting yoga class! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yoga
DVY 4.2 | Nurturing through Trust & Surrender + Creating Strong & Flexible legs!
01:02:39

DVY 4.2 | Nurturing through Trust & Surrender + Creating Strong & Flexible legs!

Hey all! This next DVY (Dosha Vinyasa Yoga) yoga flow class nurtures you through trust and surrender - on top of lengthening & strengthening the legs! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #DVY #stronglegs #legflexibility
DVY 4.3 | Build awareness, focus, core strength, and self-acceptance w/ this revitalising Yoga Flow
01:03:22

DVY 4.3 | Build awareness, focus, core strength, and self-acceptance w/ this revitalising Yoga Flow

For just over an hour, this #kaphadosha yoga flow class will revitalise you through the gentle build-up of heat, invite you to build awareness and focus through the balancing poses, and strengthen the body through the engagement of the deep core line. On top of all these beautiful benefits, you'll be encouraged to practice self-acceptance and self-care. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #doshayoga
DVY 5.1 | Chest Opening, Upper body Strengthening, Lower Body Lengthening, Encourages Courage &Focus
01:37:18

DVY 5.1 | Chest Opening, Upper body Strengthening, Lower Body Lengthening, Encourages Courage &Focus

Hey all! Circling back to a #VataDosha yoga flow, Reflecting Dancer is beautifully chest opening, upper body strengthening, and lower body lengthening. It also encourages the development of courage, focus and a sense of quiet through slow movement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #doshayoga #doshabalancingyoga #vatadoshayoga
DVY 5.2 | Create grace & mobility through mindful, quieting & nurturing movement!
01:25:41

DVY 5.2 | Create grace & mobility through mindful, quieting & nurturing movement!

Hey all! Create grace & mobility through mindful, quieting & nurturing movement! This Dosha Vinyasa Yoga Flow class is beautiful and strengthening at the same time. It will also create for you gracefulness of body, mind, and emotions. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
DVY 5.3 | Body Strengthening, Muscle Building, and Mind Focussing Kapha Yoga Flow
01:09:14

DVY 5.3 | Body Strengthening, Muscle Building, and Mind Focussing Kapha Yoga Flow

Hey all! Tapping into the elements of water and earth, this class is a strong yoga flow that will help you build a focussed mind and a strong body! Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga©
dosha series
MadYogi Sigils - Sigils (dosha highlight
mini flow
Lengthen Your Hamstrings & Calves, Spine Mobility & Introduce Calm
17:04

Lengthen Your Hamstrings & Calves, Spine Mobility & Introduce Calm

🐈 This slow flow yoga class is a beautiful and playful class. You are welcome to use a strap for extra reach and something to pad your knees for the Cat Pose🐈 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Spine limbering • Balance challenge • Hamstring & calf lengthening, and • Is deceptively calming thanks to the semi-inversion! *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ . CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. . JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #catpose #shortyogaclass
Increase your heart rate with this safe, yoga version of the Burpee!
13:51

Increase your heart rate with this safe, yoga version of the Burpee!

🔥 This Verve Flow yoga class will really give you a good, yet modifiable, cardio workout. Listen out for the modifications I mention in the video and then choose the option that's best for you. Don't let your ego rule - rest when you need to, pare the intensity back when you need to. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Cardio & breathing workout, • Overall body strengthening, • Concentration & self-awareness encouraging, Plus it's fun and will make you sweat! *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogahiit #shortyogaclass
Open your shoulders and create a deep self-awareness
15:43

Open your shoulders and create a deep self-awareness

☀️Sun Worship💙Scalable-Intermediate Modified Sun Salutation Slow Flow Yoga Class The Sun Worship is a modified Sun Salutation A short slow flow yoga class that's beautiful to do in the morning to start your day right! But, that doesn't mean you can't do it at any other time of day. Feel free to change the intensity by choosing your modifications - the depth of your poses, pace, and variation of pose. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Strong shoulder work • Deep awareness • Strengthening • Stress relief *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass
Whole Body Strengthening Slow Flow Yoga
14:05

Whole Body Strengthening Slow Flow Yoga

We'll be mostly down on the mat for this flow, but don't worry, you'll still get your workout. Take note of the direction of the hands during the Table Top poses; they should be facing towards your feet. Make sure to push down through your limbs to lift the body. We have workshops on our website talking about alignments to keep you safe and enjoying yoga's benefits for longer. Get the Workshop Blogs here: https://www.madyogi.net/blog-reading-room/categories/workshops 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Whole body muscle strengthening • Encourages self-awareness & acceptance • Encourages focused concentration *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #crabpose #tabletopyogapose
Slow Flow Yoga Featuring Alternatives to the Dog and Cat poses
11:47

Slow Flow Yoga Featuring Alternatives to the Dog and Cat poses

This is a very playful flow, yet will give your abdominal muscles a real workout. You'll learn the PUPPY POSE, what I call the more accessible alternative for the Downward Facing Dog. Conversely, you'll also go through a stronger version of the Cat Pose, what I call the FLOATING CAT©. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Improvement in your spinal mobility • Body strengthening • Improves concentration • Beautiful breathing practice *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #catpose #puppypose #yogamodifications
Build OVERALL Strength & Balance for your Mind, Emotions & Body!
16:17

Build OVERALL Strength & Balance for your Mind, Emotions & Body!

This is a flow that is amazingly calming, yet will take you through a balance challenge...and not just your physical balance, but for your mind and emotions as well. To that, it is very tempting to let the ego take over and bully you into the trickiest versions of the poses - don't let it! Take your time to build the strength and confidence to do the full version of the flow. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Shoulder & leg strengthening • Physical balance challenging • Strong mental & concentration sharpening • Emotionally calming *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #goddesspose
Build Abdominal Strength, Concentration & Calm with this Slow Flow Yoga Class
11:33

Build Abdominal Strength, Concentration & Calm with this Slow Flow Yoga Class

Welcome to this very beautiful slow flow class that's done all on the mat! Listen out at the start of the video for your modifications as, while this class is on the mat, it is still a balancing flow. Remember NOT to hunch (round your back). Always lengthen up the spine...and breath! 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Attainable Boat Pose • Balancing strength • Abdominal, back & pelvic girdle strengthening • Focusing & calming *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries
STRONG forearm stand prep workout
13:34

STRONG forearm stand prep workout

Ok, fair warning - this flow is strong! You WILL sweat! And you'll have fun, if you allow yourself to 😁 I won't spoil it for you by saying too much, so just go have fun! 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Strong cardiovascular & whole body workout • Shoulder strengthening • Awareness focussing • Sweat inducing *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #yogahiit
Move like a Warrior in this Yoga Flow for Strength & Mobility
13:54

Move like a Warrior in this Yoga Flow for Strength & Mobility

Ok, I know the title sounds contradictory, but it's true in all aspects. The flow will increase your strength, vitality and energy while doing it all at a slow pace. You have the option to use weights or not. But if you do, keep it to a weight you can sustain. I have a video on preparing your home yoga space on my website. Here's the link: https://www.madyogi.net/workshop-room 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Overall strengthening & toning • Gently improves joint articulation & mobility • Mind focussing *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #warriorflow
Lengthen up the body!
14:55

Lengthen up the body!

Have a pair of light weights with you for this one! You don't have to buy, you can make your own. I used a pair of laundry bottles, decorative glass stones and water 😉 I have a video on preparing your home yoga space on my website. Here's the link: https://www.madyogi.net/workshop-room 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Side opening/intercostal lengthening • Shoulder & quadriceps strengthening • Cardio & deep breathing workout *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #seatedyoga
Challenge yourself & build strength, flexibility and mobility!💙
14:43

Challenge yourself & build strength, flexibility and mobility!💙

It's tempting to speed up this flow, but I strongly recommend that you DON'T! The placement and stability of your hands and feet, and consequently all the other joints in your limbs, will be crucial to your safe movement and tapping into the physical strengthening & lengthening, and the psycho-emotional quieting & calming. We have workshops on our website talking about alignments to keep you safe and enjoying yoga's benefits for longer. Get the Workshop Blogs here: https://www.madyogi.net/blog-reading-room/categories/workshops 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Shoulder & hip joint mobility • Encourages deep self-awareness & acceptance • Breath:movement awareness *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #strongyogaclass
A Mentally & Emotionally calming class, while still giving you Core Strength
16:35

A Mentally & Emotionally calming class, while still giving you Core Strength

This is one of my most beautiful Slow Flows. Again on the mat, it will help you build abdominal and back strength and limb lengthening. You are welcome to position yourself near a wall to help you out with your balance. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Abdominal & back strengthening • Leg & arm lengthening • Mentally focusing • Emotionally calming *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #seatedyoga #corestrengthening
MadYogi Sigils - Sigils (mini flow highl
constellation
Constellation Series Intro
03:31

Constellation Series Intro

Short Aries Yoga Flow | Whole Body Mobility, Strengthening, Balancing
29:19

Short Aries Yoga Flow | Whole Body Mobility, Strengthening, Balancing

🧘‍♀️ This is a beautiful 30-minute flow of a unique whole body mobility & strengthening flow that invites balancing the pioneering spirit with patience. Take it slow and flow with me, then choose if you want to speed it up once you've gotten the rhythm of the sequence. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #ariesyoga #ariesslowflow
Long Aries Flow | Whole body mobility & strengthening
01:04:33

Long Aries Flow | Whole body mobility & strengthening

This is an hour long of a unique whole body mobility & strengthening SCALABLE INTERMEDIATE SLOW FLOW class that invites balancing the pioneering spirit with patience. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #ariesyoga #ariesslowflow
Short Taurus Flow | Strong but modifiable slow flow
19:54

Short Taurus Flow | Strong but modifiable slow flow

At 20 minutes, this SCALABLE INTERMEDIATE SLOW FLOW class is a strong but modifiable sweat-inducing flow that requires a mindful awareness & determination. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #taurusyoga #taurusslowflow
Long Taurus Flow | Strong but modifiable, sweat-inducing Slow Flow Yoga Class
01:15:41

Long Taurus Flow | Strong but modifiable, sweat-inducing Slow Flow Yoga Class

At an 1 hour & 15 minutes, this is a strong, sweat-inducing BUT modifiable SCALABLE INTERMEDIATE SLOW FLOW class that requires mindful awareness & determination. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #taurusyoga #taurusslowflow
Short Gemini Flow | 20-minute Slow Flow Yoga
22:02

Short Gemini Flow | 20-minute Slow Flow Yoga

🧘‍♀️ A graceful 20-minute flow that invites self-awareness & conscious movement while developing mobility, balance, joint articulation and strength. Rest when you need to, and repeat as many times as you want! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #geminiyoga #geminislowflow
Long Gemini Flow | Graceful, Improves Joint Articulation & Strength
01:13:58

Long Gemini Flow | Graceful, Improves Joint Articulation & Strength

This beautiful yoga class is a graceful, scalable intermediate Slow Flow yoga that invites self-awareness & conscious movement while helps in developing mobility, balance, joint articulation & whole body strength. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #constellationyoga #astrologyyoga yoga #zodiacyoga yoga #geminiflow #geminiyoga #
Short Cancer Flow | Restorative Flow, Invites Release & Spinal Mobility
22:36

Short Cancer Flow | Restorative Flow, Invites Release & Spinal Mobility

This short Slow Flow is very restorative and invites release by combining strong leg and arm strengthening, and spinal/joint mobility. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationyoga #zodiacyoga #astrologyyoga #cancerflow #shortyogaclass
Long Cancer Flow | Spinal & Joint Releasing Yoga Flow
01:17:21

Long Cancer Flow | Spinal & Joint Releasing Yoga Flow

This longer Cancer Yoga Flow invites release by combining strong leg and arm strengthening, and spinal/joint mobility. It also strongly invites you to listen and make your pose choices mindfully to deepen your self-awareness and empowerment. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aile... ✅ Instagram: https://www.instagram.com/aileendavid... ✅ LinkedIn: https://www.linkedin.com/in/aileen-da... ✅ Pinterest: https://www.pinterest.com.au/madyogia... ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationyoga #zodiacyoga #astrologyyoga #cancerflow #shortyogaclass
Short Leo Flow | Great Slow Flow for a Rinse & Repeat Yoga Class
12:24

Short Leo Flow | Great Slow Flow for a Rinse & Repeat Yoga Class

🧘‍♀️ This is 12-minutes of a dynamic Circular Cat© and Circular Dog© Flow. Upper body strengthening & toning, concentration & patience challenging, inviting you to be considerate and compassionate. As this is a more dynamic flow, so please listen out for the safety and alignment cues, specially for your knees. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #leoyoga #leoslowflow
Long Leo Yoga Flow | Strengthening, Toning, Challenge your Concentration & Patience!
01:09:05

Long Leo Yoga Flow | Strengthening, Toning, Challenge your Concentration & Patience!

Hello everyone! Here's the longer partner of the Leo Yoga Flow! It is very strengthening & toning while maintaining our Mad Yogi Scalable Intermediate Flow principles. It will also help with your concentration and sense of patience, inviting you to be considerate and compassionate towards yourself. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga
Short Virgo Yoga Flow | 20 Minutes of a Graceful, Mobility-encouraging Slow Flow
21:54

Short Virgo Yoga Flow | 20 Minutes of a Graceful, Mobility-encouraging Slow Flow

Hello everyone! This shorter #VirgoYogaFlow is a graceful and mobility-encouraging class that invites you NOT to over-think your movement and just enjoy! This helps balance your sense of perfection with non-judgement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyoga #zodiacyoga #astrologyyoga
Long Virgo Yoga Flow | Graceful, Mobility-encouraging Scalable Intermediate Slow Flow
01:12:06

Long Virgo Yoga Flow | Graceful, Mobility-encouraging Scalable Intermediate Slow Flow

Hello everyone! This longer Virgo Yoga Flow is a graceful, mobility-encouraging scalable intermediate slow flow. Enjoy movement without over-thinking and encourages the practice of non-judgement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyoga #zodiacyoga #astrologyyoga #virgo #virgoyogaflow #virgoyoga #longyogaflow
Short Libra Flow | Mind/Body/Heart Balancing Slow Flow
18:19

Short Libra Flow | Mind/Body/Heart Balancing Slow Flow

🧘‍♀️ This is 18 minutes of a beautiful mind/body/heart balancing short flow that builds body strength through subtle musculoskeletal engagement & psycho-emotional release through self-acceptance. You can use two mats, if you want. Enjoy the graceful, balancing movement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #librayoga #libraslowflow
Long Libra Yoga Flow | Gain Mental & Emotional Wellness WHILE building balance & strength!
01:20:22

Long Libra Yoga Flow | Gain Mental & Emotional Wellness WHILE building balance & strength!

Hello everyone! Here, at long last, is the longer version of my #librayogaflow! It is a beautiful and balancing slow flow, strengthening through subtle muscle engagement and has a mental/emotional release through #selfacceptance. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyoga #zodiacyoga #astrologyyoga #librayogaflow #libraflow #libraastrologyyogaflow #emotionalrelease #buildstrength #mentalwellness #emotionalwellness
Short Scorpio Tala Yoga Flow | Build Overall Strength with this Uniquely Creative Yoga Flow!
20:32

Short Scorpio Tala Yoga Flow | Build Overall Strength with this Uniquely Creative Yoga Flow!

Hello everyone! The next in our #ConstellationYogaFlow is the beautifully creative Short #ScorpioYoga Flow! It is has uniquely creative Downward Facing Dog, Plank and extended Child's Pose versions that will help build overall strength - and just pure fun! Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyoga #astrologyyoga #zodiacyoga
Long Scorpio Yoga Flow | AMAZING for building strength in your body, mind and emotions! Enjoy!
01:19:08

Long Scorpio Yoga Flow | AMAZING for building strength in your body, mind and emotions! Enjoy!

Hey all! Here's the longer #ScorpioYogaFlow for you! It's a strong but un-hurried scalable-intermediate yoga flow to build overall strength + this class encourages mental and emotional strength through patience and self-awareness. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyogaflow #scorpioyogaflow
Short Sagittarius Flow | Adventurous Archery-inspired Slow Flow Yoga
23:08

Short Sagittarius Flow | Adventurous Archery-inspired Slow Flow Yoga

🧘‍♀️ An adventurous 20 minutes of an archery-inspired flow that has strong chest opening movements. The strap helps in activating the deep muscles of the shoulder girdle. This flow also invites a deep ego-check. Safety note: don't overdo the pulling effect and retraction of the scapula/shoulder blades. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #sagittariusyoga #sagittariusslowflow
Long Sagittarius Yoga Flow | Enjoy this class that opens your chest and encourages BETTER BREATHING!
01:15:42

Long Sagittarius Yoga Flow | Enjoy this class that opens your chest and encourages BETTER BREATHING!

Do you want to build arm strength, open your chest, develop self-awareness and have a taste of the strong archer with this #SagittariusYogaFLow! On top of that, you'll breathe better and enjoy playing with the intensity of this class. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #constellationyogaflow #zodiacyogaflow #astrologyyogaflow
Short Capricorn Tala Yoga Flow | Energetic, Dynamic & Fun Yoga Flow!
22:16

Short Capricorn Tala Yoga Flow | Energetic, Dynamic & Fun Yoga Flow!

Hey all! You will enjoy this short #CapricornYogaFlow! It's energetic, dynamic and FUN! Plus, you can opt to use weights or build up to it. You can also use home-made ones! Have fun! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
Long Capricorn Yoga Flow | Up your Heart Rate, Energetic & Dynamic Flow, Build Strength & Focus
01:23:05

Long Capricorn Yoga Flow | Up your Heart Rate, Energetic & Dynamic Flow, Build Strength & Focus

Hey all! Here's the longer #CarpicornYogaClass! Lift your heart rate and sweat a little bit with this energetic, dynamic and fun yoga flow. Bonus, here's a mental and emotional practice for you - you choose if you want to use weights or not. There's no wrong or right, only what feels right for you at any given time. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
Short Aquarius Flow | Let Go of the Ego w/ this Slow Flow Yoga class!
31:32

Short Aquarius Flow | Let Go of the Ego w/ this Slow Flow Yoga class!

🧘‍♀️ Just a little over 30 minutes, this short flow will challenge your body and your mind. You will balance either the ego or genuine challenge in your flow, OR let that go and just enjoy the flow! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #constellationseries #constellationyoga #astrologyinspiredyoga #astrologyyoga #zodiacinspiredyoga #zodiacyoga #aquariusyoga #aquariusslowflow
Long Aquarius Yoga Flow | Challenge your Body and Mind while Quieting the Ego.
01:15:17

Long Aquarius Yoga Flow | Challenge your Body and Mind while Quieting the Ego.

Hey all! I'm happy to introduce to you the longer #AquariusYga Flow! This is a very fun flow that challenges your body and mind while quieting the ego. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
Short Pisces Tala Yoga Flow | Buil Self-Acceptance and Self-Love with this beautiful Yoga Flow!
42:11

Short Pisces Tala Yoga Flow | Buil Self-Acceptance and Self-Love with this beautiful Yoga Flow!

Hey all! The second last of the Constellation Series, Pisces Tala Yoga Flow is front body opening and balance challenging to help you build self-acceptance and self-love. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David, Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga
MadYogi Sigils - Sigils (constelation hi
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